FUNCTIONAL SPORTS THERAPY & FITNESS

Your Path to Better Performance

HIRE A HYBRID COACH

WHAT ARE ACTIVE RELEASE TECHNIQUES?

SCHEDULE YOUR CONSULTATION

At Functional Sports Therapy and Fitness, we believe in maximizing our clients’ performance on the field, at work or around the house. With extensive training in state of the art tissue therapy, and experience in functional rehabilitation and performance FSTF can provide specific regimens that meet your needs. Whether you’re a weekend warrior, competitive athlete, or dedicated desk worker, FSTF has the tools necessary to improve your quality of life!

Resetting Text Neck

Resetting Text Neck

  Researchers say that our heads weigh about 10-12 pounds. When we go into standard texting position (60-degree angle), the amount of force on our spine increases to around 60 pounds. If that isn’t enough to scare you, imagine walking around with an 8-year-old...

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New Video!! Wall Angels

This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice.  Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and  posterior...

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