FUNCTIONAL SPORTS THERAPY & FITNESS
Your Path to Better Performance
At Functional Sports Therapy and Fitness, we believe in maximizing our clients’ performance on the field, at work or around the house. With extensive training in state of the art tissue therapy, and experience in functional rehabilitation and performance FSTF can provide specific regimens that meet your needs. Whether you’re a weekend warrior, competitive athlete, or dedicated desk worker, FSTF has the tools necessary to improve your quality of life!
This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice. Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and posterior...read more