Your Foam Roller Isn’t Advil

Your Foam Roller Isn’t Advil

…IT SHOULDN’T BE USED ONLY WHEN IN PAIN.   Our society has been scarred by the reactionary principle of self care.  This reactionary principle flows even into the fitness realm.  People will remain as active as they can to achieve their goals without paying...

Desk-workers’ Dilemma: Low Back Pain

It has become common knowledge that low back pain occurs to a vast majority of the population.  I see this a lot with clients who have jobs that involve prolonged sitting.  No matter how amazing your posture is with sitting, the sedentary nature of working at the...
Releasing Your Nerves

Releasing Your Nerves

This past weekend, I had the opportunity to attend Active Release Technique’s (ART) Long Tract Nerve Entrapment course. This course was designed to provide protocols to effectively release nerves that may be entrapped along the path of the nerve, starting at its...