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What is ART – Active Release Techniques?

Soft tissue injuries are happening more and more, and it’s not just with the athletes.  Not only are we seeing injuries on the field, but also in the workplace and around the house.  Conditions like sciatica, carpal tunnel, shin splints, knee pain, rotator cuff...
Abs are made in the kitchen, not the gym!

Abs are made in the kitchen, not the gym!

As a personal trainer and health enthusiast, I see TONS of people spending tireless amounts of time doing “ab workouts”.  It’s pretty amazing how good some people are at being able to all those exercises, but strangely disappointing to see how it...