Resetting Text Neck

Resetting Text Neck

  Researchers say that our heads weigh about 10-12 pounds. When we go into standard texting position (60-degree angle), the amount of force on our spine increases to around 60 pounds. If that isn’t enough to scare you, imagine walking around with an 8-year-old...

New Video!! Wall Angels

This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice.  Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and  posterior...
Changing the way you #Goal

Changing the way you #Goal

The Obligatory New Years Post is Here!  Stay with me on this one… We’ve all read numerous blogs and articles with tips to starting your New Year off right!  As a hybrid coach, I’m constantly surrounded by clients who resolve to lose “their...
Your Foam Roller Isn’t Advil

Your Foam Roller Isn’t Advil

…IT SHOULDN’T BE USED ONLY WHEN IN PAIN.   Our society has been scarred by the reactionary principle of self care.  This reactionary principle flows even into the fitness realm.  People will remain as active as they can to achieve their goals without paying...

Desk-workers’ Dilemma: Low Back Pain

It has become common knowledge that low back pain occurs to a vast majority of the population.  I see this a lot with clients who have jobs that involve prolonged sitting.  No matter how amazing your posture is with sitting, the sedentary nature of working at the...
Releasing Your Nerves

Releasing Your Nerves

This past weekend, I had the opportunity to attend Active Release Technique’s (ART) Long Tract Nerve Entrapment course. This course was designed to provide protocols to effectively release nerves that may be entrapped along the path of the nerve, starting at its...

What is ART – Active Release Techniques?

Soft tissue injuries are happening more and more, and it’s not just with the athletes.  Not only are we seeing injuries on the field, but also in the workplace and around the house.  Conditions like sciatica, carpal tunnel, shin splints, knee pain, rotator cuff...