Resetting Text Neck

Resetting Text Neck

  Researchers say that our heads weigh about 10-12 pounds. When we go into standard texting position (60-degree angle), the amount of force on our spine increases to around 60 pounds. If that isn’t enough to scare you, imagine walking around with an 8-year-old...

New Video!! Wall Angels

This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice.  Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and  posterior...